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raster wrote: I find that the commercial kefir is beneficial to your treatment and seems to be pretty high quality. I found one that contains over 10 strains and is made using goat milk. I know it is alive because I see kefir grains within it. I tried some cheaper lower quality brands and they aren’t as good; its hard to find the good stuff!
Thanks for your input. The one I’m using has 12 different strains but theres no way for me to know if they are alive unfortunately. How much were you consuming a day?