home › The Candida Forum › Candida Questions › Able got a few questions: Can I eat these? Need some help please. › Reply To: Able got a few questions: Can I eat these? Need some help please.
Awesome info! Thank you so much for the very detained and what I would assume time consuming reply.
Just wanted to clarify a few things:
1) I can take greek yogurt on stage 1? What kind should I get and how much and how often can I take it?
2) Wanted to confirm that I also can take kefir on stage one? Seems like that and yogurt would be like drinking milk. Once again what kind, how much and how often? I don’t really have time to make the kefir or yogurt but I can pick up whatever I have to at wholefoods.
3) Regarding the garlic. You mentioned I should have raw garlic in addition to having my garlic tablet. How much of that should I take?
I tried it once a long time ago and it made me smell and the stuff seemed super bitter. I mean I can down whatever I have to but just wanted to get your take on the garlic thing.
4) I assume roasting garlic is not a good idea?
You should write a book on the candida diet. I would totally buy it
Thank you for all your help Able