Question: did I just undo 8 weeks of my diet?
Please tell me what to do? Resuming it but want to know how bad this is?
Hello, H. Of course the thing to do is to go back on the diet, which I’m sure you’ve done by now. I’m sorry I can’t tell you whether or not or how much the two slices of bread may affect you as this something only psychics like … well like certain experts are capable of knowing.
I’ve seen different ingredients in Ezekiel bread, so I’m sure a lot depends on what exactly was in the bread. Hopefully there won’t be enough of anything ‘bad’ to make any major differences in the way you feel or in your treatment.
If you notice an increase in Candida symptoms, you may want to increase your probiotics as well as homemade kefir.