Thank you both so much for your replies and clarifications.
Again, I sincerely hope I did not offend either of you as it was not my intention to do so.
I myself printed the diet on this website and took it to a qualified naturopath who I am now working closely with.
I came to the forum for support from others doing the diet then consequently became very very confused by the contradicting advice on the forums and the different dietary plans! This is why I wanted to ask 🙂
I definitely agree that it is best to consult with a professional when embarking on a dietary change as big as this one, and also agree that what may work for someone might not be ideal for someone else. Certain supplements and natural medicines aren’t safe for some people especially when mixed with medicines they may already be on, or if they have other underlying conditions.
I wanted to ask you both about your experience as everyone on the forum seems to consult very closely with you both. I guess my concern is that as a ‘newbie’ I wanted to know where and how you came by the information and advice you give 🙂 I couldn’t work out if you were the masters of this site, medical professionals, or what, so I was protecting myself by asking, I hope you understand!
I think the wisest thing for anyone searching on the internet is to check with a medical professional (orthadox or natural but either way a qualified professional) before beginning the regime or taking any supplements, as I’m sure you both agree.
Again, thank you both for clearing it up 🙂 And fantastic news that both of you have come so far in improving your health, extremely inspiring!!