Thanks all. Able, as for what diet I was on, I was on your strict diet for 8 months. Followed very carefully what you outlined on your private site. A couple of accidents on the very rare occasion, but for the most part, I followed it perfectly.
Should I do as raster suggested and maybe start with almonds? Before I started the strict diet, I did a candida diet not as strict and ate almonds. I didn’t notice a problem, but I also had a lot more symptoms back then. I really, really, really hate beans…I don’t know that I can eat those. Given that, what do you think– almonds or tomatoes? I bought almonds and already have soaked them and could roast them so maybe a good start?
