Reply To: 8 mos on diet, moving to stage 2 and question about a vegetable

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#99357

Monika
Member
Topics: 2
Replies: 15

yisucks;37669 wrote: Hi all,

I’ve been on the strict version of the Candida diet for 8 months, and have improved a great deal with the reason i went on the diet, yeast infections. I have significantly less problems than i had before, and although i do have issues sometimes down there; however, whenever i get it checked out at the gynecologist, they find no yeast under the microscope or on the culture. So, i’m moving to phase 2, slowly. I am going to start with tomatoes and use pure tomatoes to make a sauce for either eggplant or organic chicken. My question is 2 parts…1. How long should i test tomatoes before moving on to a new test (i’m thinking almonds next), and 2. How often should i try tomatoes before moving on to the next test…every day, a couple days a week etc?

My other question is about broccoli rabe. I’m going to dinner with friends tonight and they don’t have much i can eat aside from brussel sprouts, which ill get, but they also have broccoli rabe. Is there a reason its not on the strict diet?

Thanks!

Well as long as you have green veg it should be allright.I am following the candida diet but I suffer from food intolerances so I can’t really follow everything as per protocol. In my opionion it should not hurt you.