Home › The Candida Forum › Your Stories & Journals › 4 Months of Suffering & 3 months into the diet update. › Reply To: 4 Months of Suffering & 3 months into the diet update.
raster;51115 wrote: Hello Beat Candida,
I apologize for overlooking your post over a month ago. My suggestion to you would be to increase the amount of food you eat by 2-3x is possible. You are not eating enough food and continuing to do so could be very unhealthy.
I think you should start trying out stage 2 foods.
How are you feeling now?
I am still feeling very Crappy, Down to 183 lbs so have lost 66lbs since June.
My biggest issues are still lack of sleep even with taking a lot of sleep medication.Prescription & non Prescription.
I am still taking Phase 1 diet with More CHicken & Fish But my Natrupath has given me St Francis LAbs Deep Immune Formula(Which has got Meltoodoxtrin) & it has helped me a bit with the Stomach Issues & also I have started taking Photophosidyl Serene to help me sleep & its ingredients include Soya Bean(It has helped me a bit with sleep) So those are my only cheats.
I am still not sure if my sleep problems are the root cause of Candida or is Candida the root cause of all my problems. I do have Headaches from morning till night. Stomach is a bit better.
Also,at the insitance of my wife & another doctor I also started taking Cipralex (An anti Depressent) too 15 days ago.
I have also started taking Commercial Kefir & Coconut Milk without any major stomach issues recently. Will also be introducing Teff flour soon. I just could not stand the smell of Home Made Kefir which I tried for about a month and a half.