Reply To: 12 Weeks in and need some input

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alexalgebra;40747 wrote: I wonder what would happen if you tried the strict diet for a week or two, just to see if you noticed a difference taking out those extra carbs and sugar?

Like right at the beginning of it? Before meat or anything?

I currently have the support of my girlfriend and family doing this. If I were to go on the strict forum diet I would lose that support and it would cause undue frictions and stress. Plus I know I would lose weight again. At the moment I am just a tiny bit underweight, but that’s been the case for me for a long time – I would always eat plenty and do lots of exercise. When I first went through die-off, though, I dropped to about 120 pounds which, even for a wiry frame, is hideously slim for a 5′ 10″ male.

I think the forum diet is just simply untenable for me.