Also, if you rotate what you eat every few days, the candida won’t be able to adapt to these foods as easily. For instance, if you ate nothing but buckwheat and chicken on the diet, the candida could eventually adapt to these foods and you will become allergic. You should consider rotating between buckwheat, quinoa, red and black rice, just to name a few.
-Raster
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.
This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
Lisa Richards is a certified nutrition coach and the creator of TheCandidaDiet.com. You can read more about her, and the other authors on this website, on our About page.
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