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Please consider visiting Dr Morse on youtube. He addressed my concerns on a youtube video (was so awesome!)
He has helped me, and I think the only thing he gets out of it is if you decide to go with his herbal formulas…but his help doesnt even require a purchase! He is someone that gives without taking, because you can always mix and do your own herbs. He explains everything and doesnt pretend we are not smart enough to understand.
I was reacting horrendously to bananas- histamine reaction like you wouldnt believe- couldnt have toast without feeling the candida swell…. and NOW I had pineapple-berry sorbet for dessert tonight with cinnamon toast and NO reaction!
I am eating fruits and salads (my fave things to begin with) and cinnamon toast occasionally.
I was doing quinoa and potatoes, but Dr Morse told me to stop until I address my lymph and adrenals.
Everyday I am a little closer to normal, and it was just 3 weeks ago that even just water caused reflux. All I could eat was lettuce,kale,and cukes. I was dizzy enough to think something bad was happening and go to the hospital ( I had low hemoglobin so I was worried it went lower).
Not saying my way is the right way, only that there are many ways to do this 🙂
I take no formulas (yet) except strengthening yogi teas, vitamin D and iron, occasionally biotin, and lots of coconut yogurt.
Check out Dr Morse and maybe he will resonate with you. Most of his videos are addressing letters people write to him like mine, but so many people ask about candida that you almost cant go one vid without talking about it.
His most recent one talks about it,too 😀