Probiotics

Digestive System 101

While most people are familiar with the digestive system, they may not know how important it is or what exactly it does. Thanks to your digestive system, almost everything that you eat serves as potential fuel for your body. This is why a healthy diet is so important, and why supplements like probiotics can play […]

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Choosing pills

Should You Take Probiotics And Antifungals Together?

There are three main elements in any good Candida treatment plan – a low-sugar diet, probiotics, and antifungals. But how can we be sure that these elements aren’t working against each other? This is a particular concern when you are taking probiotic and antifungal supplements at the same time. Probiotics help with Candida overgrowth in […]

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Woman suffering from Leaky Gut Syndrome

Can Probiotics Reduce The Side Effects Of Antibiotics?

If you’ve been reading my posts for a while, you’ll know that I encourage readers to be very careful about their use of antibiotics. The reason is that antibiotics (particularly the broad-spectrum kind) can do some terrible damage to your immune system, and it can take years for your body’s defenses to recover. There is […]

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Probiotics are the best way to support your immune system

How Probiotics Can Help Your Immune System

One of the most frustrating symptoms of an imbalanced gut is the way it weakens your immune system. The regular headaches, fatigue, and other symptoms associated with Candida or SIBO are bad enough, but adding regular colds and viruses to the mix can really make life difficult. Flu season is particularly bad, but this can […]

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Stress-free woman

Can Probiotics Help To Reduce Stress Levels?

If you’ve been suffering from Candida for a while, you’ve probably done lots of research into probiotics. These extraordinary bacteria live in your gut and play an important role in digestion, disease prevention, and much more. But did you know that they also have the power to alter your brain activity? That’s the conclusion reached […]

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Is Candida overgrowth making you sick?

Candida: Is This Often Misdiagnosed Condition Making You Ill?

So many people go through life suffering from symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching and headaches. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida albicans. Candida is often misdiagnosed, but today I’m going to explain exactly what it is, […]

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Bacteria in your gut

Why Does It Matter What’s In Your Gut?

If something goes wrong with your gut, it’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors in your long-term health. The microorganisms that live within it play a hugely important role in your digestion, your immune system, and your […]

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Woman experiencing Die-Off

Candida Die-Off: Symptoms And Treatment

A Candida elimination diet will likely involve some big changes in your lifestyle, but it can be made much more difficult by something called Candida Die-Off. This is particularly important because die-off symptoms are one of the biggest reasons why people prematurely abandon their Candida diet. Being prepared will help you to avoid this ‘bump’ […]

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Dairy products to eat on the Candida diet: probiotic yogurt, kefir, butter, ghee

Why Does Yogurt Contain Sugar?

Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]

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Do you have questions about when to take probiotics?

When Should You Take Probiotics?

The bacteria in your gut are far more important than most of us realize. They’re necessary for everything from immune support to brain function, nutrient absorption to the elimination of toxins. Maintaining a diverse microbiome is crucial for good all-round health, and to keep pathogenic bacteria and yeast at bay. Probiotics are one of the […]

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