Probiotics are the best way to support your immune system

How Probiotics Can Help Your Immune System

One of the most frustrating symptoms of an imbalanced gut is the way it weakens your immune system. The regular headaches, fatigue, and other symptoms associated with Candida or SIBO are bad enough, but adding regular colds and viruses to the mix can really make life difficult. Flu season is particularly bad, but this can […]

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Stress-free woman

Can Probiotics Help To Reduce Stress Levels?

If you’ve been suffering from Candida for a while, you’ve probably done lots of research into probiotics. These extraordinary bacteria live in your gut and play an important role in digestion, disease prevention, and much more. But did you know that they also have the power to alter your brain activity? That’s the conclusion reached […]

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Is Candida overgrowth making you sick?

Candida: Is This Often Misdiagnosed Condition Making You Ill?

So many people go through life suffering from symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching and headaches. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida albicans. Candida is often misdiagnosed, but today I’m going to explain exactly what it is, […]

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Bacteria in your gut

Why Does It Matter What’s In Your Gut?

If something goes wrong with your gut, it’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors in your long-term health. The microorganisms that live within it play a hugely important role in your digestion, your immune system, and your […]

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Woman experiencing Die-Off

Candida Die-Off: Symptoms And Treatment

A Candida elimination diet will likely involve some big changes in your lifestyle, but it can be made much more difficult by something called Candida Die-Off. This is particularly important because die-off symptoms are one of the biggest reasons why people prematurely abandon their Candida diet. Being prepared will help you to avoid this ‘bump’ […]

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Dairy products to eat on the Candida diet: probiotic yogurt, kefir, butter, ghee

Why Does Yogurt Contain Sugar?

Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]

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Do you have questions about when to take probiotics?

When Should You Take Probiotics?

The bacteria in your gut are far more important than most of us realize. They’re necessary for everything from immune support to brain function, nutrient absorption to the elimination of toxins. Maintaining a diverse microbiome is crucial for good all-round health, and to keep pathogenic bacteria and yeast at bay. Probiotics are one of the […]

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Review: Renew Life Probiotics

Update: My top recommendation for probiotic supplements is now the Balance One probiotic. We designed it just for Candida, with probiotic strains that are particularly good at inhibiting and reversing Candida growth. It has 15bn CFUs of probiotic bacteria, and it comes in a special tablet form that delivers more bacteria to your gut. ====================== […]

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Can you take probiotics and antibiotics together?

Should You Take Probiotics With Antibiotics?

Probiotic and antibiotic are two words that sound similar, but they’re worlds apart. “Biotic” signifies lifelike, a word derived from the Greek biotiko. Antibiotic signifies ‘against life’ and probiotic signifies ‘for life’. All ecosystems consist of two parts; the biotic entities, which are the living organisms, and their physical environment. Each element in the ecosystem can […]

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Probiotics can help to fight a Candida overgrowth

7 Benefits of Probiotics For Candida

There are three indispensable parts of any Candida treatment plan – a low sugar diet, natural antifungals, and some good probiotics. These deprive Candida albicans of the food it needs, prevent it from colonizing your gut, and restore a healthy balance of good bacteria. If you get all three working together, you have a great […]

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