Antibiotics in children - they can weaken immunity, disrupt digestion, and lead to gut problems like Candida.

Should Your Child Take Antibiotics?

The winter season is upon us, and for most parents this translates into the dreaded cold and flu period that their children face every year. It’s not just your imagination – children and young adolescents are more susceptible than adults to infections. Their immune systems are still immature, which greatly increases their risk of contracting […]

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oral thrush

Taking Probiotics For Oral Thrush

Hopefully you read my recent post on how probiotics can reduce the side effects of antibiotics. Over the past few years, research has shown probiotics to be an invaluable tool for medical practitioners, and awareness among the medical community is steadily growing. However this is just one of many scenarios where probiotics can complement, or be […]

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Digestive System 101

While most people are familiar with the digestive system, they may not know how important it is or what exactly it does. Thanks to your digestive system, almost everything that you eat serves as potential fuel for your body. This is why a healthy diet is so important, and why supplements like probiotics can play […]

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Choosing pills

Should You Take Probiotics And Antifungals Together?

There are three main elements in any good Candida treatment plan – a low-sugar diet, probiotics, and antifungals. But how can we be sure that these elements aren’t working against each other? This is a particular concern when you are taking probiotic and antifungal supplements at the same time. Probiotics can improve your natural defences […]

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Woman suffering from Leaky Gut Syndrome

Can Probiotics Reduce The Side Effects Of Antibiotics?

If you’ve been reading my posts for a while, you’ll know that I encourage readers to be very careful about their use of antibiotics. The reason is that antibiotics (particularly the broad-spectrum kind) can do some terrible damage to your immune system, and it can take years for your body’s defenses to recover. There is […]

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Probiotics are the best way to support your immune system

How Probiotics Can Help Your Immune System

One of the most frustrating symptoms of an imbalanced gut is the way it weakens your immune system. The regular headaches, fatigue, and other symptoms associated with Candida or SIBO are bad enough, but adding regular colds and viruses to the mix can really make life difficult. Flu season is particularly bad, but this can […]

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Stress-free woman

Can Probiotics Help To Reduce Stress Levels?

If you’ve been suffering from Candida for a while, you’ve probably done lots of research into probiotics. These extraordinary bacteria live in your gut and play an important role in digestion, disease prevention, and much more. But did you know that they also have the power to alter your brain activity? Few people realize how […]

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Is Candida overgrowth making you sick?

Candida: Is This Often Misdiagnosed Condition Making You Ill?

So many people go through life suffering from symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching and headaches. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida albicans. Candida is often misdiagnosed, but today I’m going to explain exactly what it is, […]

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Bacteria in your gut

Why Does It Matter What’s In Your Gut?

If something goes wrong with your gut, it’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors in your long-term health. The microorganisms that live within it play a hugely important role in your digestion, your immune system, and your […]

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Woman experiencing Die-Off

Candida Die-Off: Symptoms And Treatment

A Candida elimination diet will likely involve some big changes in your lifestyle, but it can be made much more difficult by something called Candida Die-Off. This is particularly important because die-off symptoms are one of the biggest reasons why people prematurely abandon their Candida diet. Being prepared will help you to avoid this ‘bump’ […]

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