Probiotics

Dairy products to eat on the Candida diet: probiotic yogurt, kefir, butter, ghee

Why Does Yogurt Contain Sugar?

Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]

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Do you have questions about when to take probiotics?

When Should You Take Probiotics?

The bacteria in your gut are far more important than most of us realize. They’re necessary for everything from immune support to brain function, nutrient absorption to the elimination of toxins. Maintaining a diverse microbiome is crucial for good all-round health, and to keep pathogenic bacteria and yeast at bay. Probiotics are one of the […]

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Review: Renew Life Probiotics

Update: My top recommendation for probiotic supplements is now the Balance One probiotic. We designed it just for Candida, with probiotic strains that are particularly good at inhibiting and reversing Candida growth. It has 15bn CFUs of probiotic bacteria, and it comes in a special tablet form that delivers more bacteria to your gut. ====================== […]

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Can you take probiotics and antibiotics together?

Should You Take Probiotics With Antibiotics?

Probiotic and antibiotic are two words that sound similar, but they’re worlds apart. “Biotic” signifies lifelike, a word derived from the Greek biotiko. Antibiotic signifies ‘against life’ and probiotic signifies ‘for life’. All ecosystems consist of two parts; the biotic entities, which are the living organisms, and their physical environment. Each element in the ecosystem can […]

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Probiotics can help to fight a Candida overgrowth

7 Benefits of Probiotics For Candida

There are three indispensable parts of any Candida treatment plan – a low sugar diet, natural antifungals, and some good probiotics. These deprive Candida albicans of the food it needs, prevent it from colonizing your gut, and restore a healthy balance of good bacteria. If you get all three working together, you have a great […]

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Fermented foods to add to your list of foods to eat: sauerkraut, yogurt, kefir, kimchi, natto, olives

12 Probiotic Foods For Improved Gut Health

If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of probiotic supplements, there are several excellent probiotic foods that can help to repopulate your intestine. These can be taken at the same time as probiotic supplements and are a great addition to any diet. These […]

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How to choose the most effective probiotic for Candida

How To Choose The Best Probiotic For Candida

Are you experiencing digestive discomfort? Have you taken a course of antibiotics and since then, you just haven’t felt quite right? Are you suffering from an overgrowth of Candida? You are not alone. Gastrointestinal issues are very common. It is reported that 70 million U.S. citizens suffer from digestive issues. (1) Thankfully, there are nutritional […]

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The 11 most common Candida symptoms

11 Symptoms of Candida Overgrowth (Plus How To Treat It)

Candida overgrowth is a chronic health condition that affects millions of people each year. It can appear on various parts of the body but is often related to an imbalance in the gut flora. The symptoms of Candida can be difficult to treat until you address that gut imbalance. If your doctor is unaware of […]

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Woman taking a probiotic for Candida overgrowth

Probiotics For Candida

As digestive and autoimmune issues become more and more common among adults and children, gut health has never been so important. This is especially true for gut imbalances like Candida and SIBO. Thanks to decades of scientific research, probiotics are now getting the attention they deserve. Probiotics are “friendly” gut bacteria – also known as […]

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