Probiotics

Gut bacteria and weight gain

Can Poor Gut Health Stop You From Losing Weight?

When we talk about the gut microbiome, we’re really talking about the levels of good and bad bacteria in the gastrointestinal tract. Those billions of bacteria in the gut help to support your immune system, facilitate digestion, provide your body with certain nutrients, and even have an impact on your mood. The balance of good […]

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Antibiotics for the common cold: A bad idea

Stop Taking Antibiotics For The Common Cold

Most of us have taken antibiotics at some stage in our lives. In fact, we’re usually quite comfortable with popping a few pills given to us by our doctor. After all, it’s one of the steps in getting well again – right? Not always! Outbreaks of ‘superbugs’ are evidence that many people are too eager […]

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Can antibiotics lead to weight gain and obesity?

Do Antibiotics Cause Weight Gain?

When it comes to taking antibiotics, there’s a fine line between good and evil. Yes, they’re sometimes necessary for treating serious bacterial infections. But they’re also extremely damaging to the body – particularly the gut. When used too readily and too often, antibiotics can wreak havoc that takes years to rectify. Unfortunately, the over-prescription of […]

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Candida can contribute to depression

3 Ways That Candida Could Be Ruining Your Life

Is Candida affecting the way that you live your life? Could a gut imbalance be making you unhappy, causing uncomfortable symptoms like diarrhea or yeast infections, and ruining your energy levels? Let’s take a look at how this pathogenic yeast might be making your life more difficult. Your digestive tract is a complicated system that […]

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Gut flora and weight gain

Does An Imbalanced Gut Cause Weight Gain?

Have you noticed all the talk in the media about gut health recently? It’s finally moving into the mainstream, which is amazing news for many people with gut-related health problems like Candida. The research has been building up for years now, and it seems that it’s finally reached a tipping point where mainstream medicine is […]

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Antibiotics

A Link Between Antibiotics And Childhood Obesity

We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative consequences for other aspects of […]

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Are you taking antibiotics for no reason?

Are You Taking Antibiotics For No Reason?

We are so fortunate to live in a time when healthcare is advancing so quickly. Treatments for diseases like cancer and diabetes are progressing on almost a daily basis, and we are more likely than ever before to recover from serious illnesses. However, there are some areas in which medicine has taken a backward step […]

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Fermented foods: sauerkraut, kimchi, and yogurt-probiotic

Fermented Foods: A Shortcut To A Healthy Gut

Are all fermented foods good for your health? This is a question that often comes up when people begin to overhaul their diet and introduce foods they may not have tried before. The category of probiotic foods includes things like sauerkraut, apple cider vinegar, kombucha, kefir, and yogurt, along with foods like kimchi or kvass that […]

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Probiotics can affect your mood

Can Probiotics Affect Your Mood?

In simple terms, probiotics are “healthy” bacteria, that when ingested can have a positive effect on health. They are particularly useful for maintaining a healthy composition of gut flora, and preventing or reversing conditions like Candida overgrowth. But new research is showing that they can also affect the way that we react to stressful situations. […]

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Children & antibiotics

Are Antibiotics Overused In Children?

When your child is ill, you naturally want him or her to get better as quickly as possible. After all, few things can make a parent feel as helpless as a child struggling to breathe, crying from pain, burning up with a fever, or just generally feeling miserable. Antibiotics often seem like the perfect solution […]

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