The winter season is upon us, and for most parents this translates into the dreaded cold and flu period that their children face every year. It’s not just your imagination – children and young adolescents are more susceptible than adults to infections. Their immune systems are still immature, which greatly increases their risk of contracting […]
Hopefully you read my recent post on how probiotics can reduce the side effects of antibiotics. Over the past few years, research has shown probiotics to be an invaluable tool for medical practitioners, and awareness among the medical community is steadily growing. However this is just one of many scenarios where probiotics can complement, or be […]
While most people are familiar with the digestive system, they may not know how important it is or what exactly it does. Thanks to your digestive system, almost everything that you eat serves as potential fuel for your body. This is why a healthy diet is so important, and why supplements like probiotics can play […]
There are three main elements in any good Candida treatment plan – a low-sugar diet, probiotics, and antifungals. But how can we be sure that these elements aren’t working against each other? This is a particular concern when you are taking probiotic and antifungal supplements at the same time. Probiotics can improve your natural defences […]
If you’ve been reading my posts for a while, you’ll know that I encourage readers to be very careful about their use of antibiotics. The reason is that antibiotics (particularly the broad-spectrum kind) can do some terrible damage to your immune system, and it can take years for your body’s defenses to recover. There is […]
One of the most frustrating symptoms of an imbalanced gut is the way it weakens your immune system. The regular headaches, fatigue, and other symptoms associated with Candida or SIBO are bad enough, but adding regular colds and viruses to the mix can really make life difficult. Flu season is particularly bad, but this can […]
If you’ve been suffering from Candida for a while, you’ve probably done lots of research into probiotics. These extraordinary bacteria live in your gut and play an important role in digestion, disease prevention, and much more. But did you know that they also have the power to alter your brain activity? Few people realize how […]
Key takeaways This page helps you decide whether Candida could be part of your symptoms, what to look for, and what to do first. We explain how diet, probiotics, and natural antifungals may help with intestinal Candida overgrowth, while conventional care usually focuses on local yeast infections such as thrush. You will learn which tests […]
We are learning more and more everyday how important gut health is to maintain good health. When the microbiome becomes imbalanced, all kinds of problems in the body can arise. It’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors […]
Key takeaways Candida die-off (Herxheimer reaction) is a short, temporary response to rapid yeast death and toxin release (source). Typical symptoms include flu-like fatigue, headaches, digestive upset, rashes, brain fog, and mood changes; most resolve within 2–7 days. Ease symptoms by slowing antifungals, hydrating, supporting the liver, keeping bowels moving, and prioritizing rest and gentle […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
