Key takeaways A candida cleanse is a short-term, food-first plan that limits added sugars and refined carbs, and focuses on non-starchy vegetables, proteins, and healthy fats. Best results come from a simple combo: whole-food meals, a daily probiotic, and a natural antifungal, followed consistently for 6–12 weeks. If you’re pregnant, immunocompromised, or on medications, personalize […]
Are you experiencing digestive discomfort? Have you taken a course of antibiotics and since then, you just haven’t felt quite right? Are you suffering from an overgrowth of Candida? You are not alone. Gastrointestinal issues are very common. It is reported that 70 million U.S. citizens suffer from digestive issues. (1) Thankfully, there are nutritional […]
There are many natural antifungals that will help with Candida. Herbal remedies like oregano oil, garlic and grapefruit seed extract are all potent natural antifungals. A good antifungal or two should be one of the mainstays of your Candida treatment plan, along with probiotics and a nutritious, low sugar diet. You can start taking antifungals […]
Key takeaways Candida is a common yeast that can cause problems when it overgrows, leading to symptoms across digestion, skin, mouth, sinuses, nails, and the genitourinary tract. Typical drivers include antibiotics, high-sugar diets, hormone changes, diabetes, and weakened immunity. Addressing these at the same time works best. Look for clusters of symptoms (for example, bloating […]
As digestive and autoimmune issues become more and more common among adults and children, gut health has never been so important. This is especially true for gut imbalances like Candida and SIBO. Thanks to decades of scientific research, probiotics are now getting the attention they deserve. Probiotics are “friendly” gut bacteria – also known as […]
Key takeaways Kitchen-friendly antifungal foods—like rutabaga, seaweed/algae, oregano, garlic, coconut oil, ginger, turmeric, apple cider vinegar, cruciferous vegetables, and green tea—can help discourage Candida as part of a broader plan. Work them into everyday meals: roast crucifers and rutabaga, dress salads with EVOO + ACV, cook with garlic/oregano/ginger/turmeric, sip green tea, and add pumpkin seeds […]
There is a lot of information about Candida available online, but not all of it is particularly useful. For example, you might read claims like “70% of people have Candida overgrowth.” This is not too far from the truth – a Rice University study found that 70% of us have Candida albicans in our guts. But the […]
Key takeaways Natural antifungals work best alongside a low-sugar diet and quality probiotics. A natural antifungal can form part of a comprehensive Candida plan. Use combinations (e.g., caprylic acid, undecylenic acid, oregano, berberine) to target Candida from multiple angles. Delayed-release capsules allow antifungal ingredients to safely reach the intestines. Start low, increase slowly, and separate […]
Most of us feel tired and run-down from time to time. But if you’re constantly exhausted, highly stressed, or struggling to get up in the mornings, there’s a good chance that your adrenal glands aren’t functioning properly. In fact, you may be suffering from adrenal fatigue. The health of your adrenals is highly dependent on […]
Oral thrush is one of the most commonly experienced symptoms of Candida Related Complex. It’s important to realize that simply treating the oral thrush is often not a long term solution. Unless the underlying problem is addressed, the oral thrush will just come right back. The best way to deal with oral thrush is to […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
