Causes Of Candida

Moderate exercise like walking is good for your immunity

Exercise And Candida

If you’re suffering from Candida, you might be feeling a little lackluster. Don’t worry, these symptoms are totally normal, and will disappear as you work through your Candida treatment plan. But instead of simply putting up with these symptoms (or lying around feeling miserable), how about going for a jog? Or lifting some weights? Believe […]

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Foods and supplements for your Candida cleanse diet

Candida Cleanse: How To Use Diet & Supplements To Beat Candida

You may be surprised to know that it’s quite normal to have Candida albicans in your body. In fact, almost all of us have it in some form. It’s when you have too much Candida albicans that it becomes a problem, and this is known as Candida overgrowth. A Candida cleanse is a treatment protocol […]

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Candida causes

The 7 Most Common Causes Of Candida

What triggered your Candida? Was it your diet, a course of antibiotics, or a prolonged period of stress? The causes of Candida include a high sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, two or more of these triggers are to blame. For example, a diet full of inflammatory foods […]

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The best foods to improve your gut health: probiotics, prebiotics, bone broth, and more

The Candida Diet: An Overview

If you want to get relief from your Candida symptoms, there are some key elements that you need to include in your treatment plan. This page has a brief summary of how the diet and other elements fit together, along with lots of links to more detailed explanations. And of course the full program, which […]

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All about Candida

Candida Overgrowth: Causes, Symptoms & Diagnosis

There is a lot of information about Candida available online, but not all of it is particularly useful. For example, you might read claims like “70% of people have Candida overgrowth.” This is not too far from the truth – a Rice University study found that 70% of us have Candida albicans in our guts. But the […]

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Candida and adrenal fatigue: often seen together

Adrenal Fatigue & Candida: The Connection

Most of us feel tired and run-down from time to time. But if you’re constantly exhausted, highly stressed, or struggling to get up in the mornings, there’s a good chance that your adrenal glands aren’t functioning properly. In fact, you may be suffering from adrenal fatigue. The health of your adrenals is highly dependent on […]

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Infographic: A Visual Guide To Candida

Learning about Candida can sometimes be a daunting process. There is just so much information out there, and it’s often hard to tell what’s good advice and what isn’t. That’s why we’ve created this simple infographic to explain the symptoms, causes, diagnosis and treatment of Candida. Enjoy!

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Prescription drugs and antibiotics

Is Candida Resistant To Prescription Drugs?

What if Candida albicans started to develop resistance to the drugs that are prescribed for yeast infections? Well, it might just be happening already. In fact, more and more women are reporting that their yeast infections are not responding to regular medical treatment. New strains of Candida albicans are showing resistance to Fluconazole (otherwise known […]

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Supplements for Candida

Are Supplements Making Your Candida Worse?

So you’ve started your Candida Diet, stocked up your fridge with lots of non-starchy vegetables and gone to the health food store to buy all the supplements that you need. You’re all ready to go, but there’s one last thing that you need to check. Take a good look at the back of those supplement […]

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Hungry woman

3 Ways You Might Be Sabotaging Your Candida Diet

The Candida Diet can be a big change, especially if you’ve been eating a regular Western diet full of junk food and sugar. Making these big, healthful changes to your diet isn’t always easy, but it’s worth it when you start enjoying better health and increased vitality. Altering your diet is hard enough without having […]

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If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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