Do you suffer from chronic sinusitis? If so, you might be surprised to hear that there is a link between this frustrating condition and Candida albicans overgrowth. Your regular sinus infections might actually be caused by the exact same pathogenic fungus that causes digestive problems, yeast infections, headaches, and fatigue. A 1999 Mayo Clinic study […]
If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]
Yogurt or kefir should be one of your staples during your Candida treatment plan. The friendly bacteria found in these probiotic foods help to restore your digestive system to health. They do this by building up your immune system, crowding out the Candida yeast and restoring the correct acidity to your gut. You can eat […]
When it comes to the Candida diet, not all carbohydrates are created equal. You have probably read all about carbohydrates like glucose, sucrose and other sugars that can feed your Candida and lead to a nasty overgrowth. Well there is one sugar alcohol that is safe for use on the Candida diet. Its name is […]
Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]
The bacteria in your gut are far more important than most of us realize. They’re necessary for everything from immune support to brain function, nutrient absorption to the elimination of toxins. Maintaining a diverse microbiome is crucial for good all-round health, and to keep pathogenic bacteria and yeast at bay. Probiotics are one of the […]
You can start your antifungals a few weeks after you begin your anti-Candida diet. As with probiotics, there are some good reasons to wait until you have finished the cleanse before you start your course of antifungals. If you take antifungals while you are in the initial cleansing phase of the diet, they are liable […]
If you choose to start your Candida treatment with a one week detox, as we recommend, this page contains some of the foods that you should eat during this phase of your treatment. This stage lasts for a few days, up to a week at most, before you move on to the longer term Candida […]
Key takeaways Candida albicans normally lives on the skin, in the mouth, gut, and vagina without causing problems; it becomes an issue when it overgrows or reaches places it should not (for example, the bloodstream) (source). Overgrowth is more likely after antibiotics, with high-sugar diets, during hormonal shifts, or when stomach acid is suppressed by […]
Everyone knows about the antioxidant properties of Vitamin C (Ascorbic Acid), and how it prevents you from getting colds. What very few Candida sufferers realize though, is that Vitamin C should also be part of your Candida treatment plan. It can help reduce Candida symptoms, boost your immunity, and give you the best shot of […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
