A Guide to Probiotics

Every person has approximately one pound (0.4kg) of bacteria in their system. At any one time there are billions of bacteria living inside your intestine, most of which are beneficial. Keeping this system in a healthy balance supports both digestion and your immune system. An overgrowth of Candida knocks this system out of balance.

Because Candida is such a fast growing yeast, it can rapidly reproduce after any negative shock to the intestine. For example, a course of antibiotics will kill most of your beneficial bacteria, leaving the Candida yeast an opportunity to rapidly grow and dominate your gut. Probiotics are effective because they reintroduce colonies of helpful bacteria to your gut. These bacteria create large, healthy colonies that crowd out the Candida yeast, they regulate your stomach acidity and they boost your immune system.

About Probiotics

• Why use probiotics for Candida?
  Probiotics will act to beat your Candida overgrowth in three ways. They boost your immune system, they help create the right acidity for your stomach, and they crowd out the Candida yeast.
• When should I take probiotics?
  You should start taking probiotics in Stage Two, but at least a week away from starting your course of antifungals.
• Choosing a probiotic
  Learn how to choose a probiotic, by looking at factors like the number of strains, and the extra ingredients we sometimes forget.
• Is it OK to take probiotics and antifungals at the same time?
  Are there any negative effects from taking probiotics and antifungals at the same time? Find out here.
• Should I take probiotics while I’m on antibiotics?
  Studies have shown probiotics to be helpful to patients on antibiotics. Find out why here.
• Probiotic Foods
  These natural foods have been used for centuries to keep gut flora in balance and maintain a healthy immune system.
• Make your own Kefir
  Kefir is one of nature's finest probiotics, and you can make it cheaply and easily right in your own home.
• Make your own Yogurt
  Making your own yogurt is easier than you think, and it's much cheaper than buying it in the shops.

Probiotics Reviews

• Renew Life
  The most popular brand of probiotics, Renew Life offers supplements for Candida sufferers of all types and ages.
• ThreeLac
  A widely used probiotic supplement for Candida.
• FiveLac
  From the same manufacturer as ThreeLac.
• Flora Five
  Similar to ThreeLac and FiveLac, but in a capsule form.

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