Last updated February 1, 2019 by Lisa Richards, CNC

Baked Eggs Skillet With Red Peppers And Onions

Baked eggs

If you’re anything like me, then a late weekend brunch is your absolute favorite meal of the week. Nothing beats a late, relaxed brunch with friends or family on a weekend morning. But what can you do if you’re following a low carb diet like the Candida diet?

Luckily there are lots of options. Look for meals that include lots of protein and fat in place of all those carbs, and you’ll have a healthy, Candida diet-friendly meal. Even better, these protein-rich meals will give your body what it needs for sustained energy throughout the morning and the rest of your day.

Our avocado pancakes and breakfast muffins are super-healthy options for your brunch. And the baked eggs recipe on this page is a sure-fire winner too! It’s an easy meal to scale up to larger groups, so you can make it for yourself and a partner, or invite the neighbors round on Saturday morning!

Eggs are a really great source of healthy protein and micronutrients. This dish combines them with onions, peppers and tomato, plus a good helping of paprika and parsley for extra flavor. A healthy breakfast recipe and a great way to start your day. Enjoy!

4.38 from 8 votes
Baked eggs
Baked Eggs Skillet With Red Peppers And Onions
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Servings: 4 servings
Calories: 574 kcal
Author: Lisa Richards, CNC
Ingredients
  • 1 Tbsp. olive oil
  • 2 red bell peppers (thinly sliced)
  • 1 large white onion (thinly sliced)
  • 1 tsp. smoked paprika
  • 1 cup chopped fresh tomatoes
  • 1 red chili (finely chopped)
  • Salt and pepper to taste
  • 4 medium eggs
  • Parsley to top
Instructions
  1. Heat the oil in a large saucepan over a medium heat and cook the onions and peppers, stirring frequently, until soft. About 6-8 minutes.
  2. Add the smoked paprika, chili, and chopped tomatoes and cook for 3-4 minutes.
  3. Season with salt and pepper to taste.
  4. Make 4 indents in the mixture.
  5. Break the eggs into each of the indents and place under the broiler under a medium heat for approx 5 minutes until the eggs are cooked.
  6. Top with parsley.

There are so many delicious options for brunch on the Candida diet. You can find more in my Ultimate Candida Diet program, which I co-wrote with Dr Eric Wood. It contains more than 100 nutritious, tasty recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.

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Comments

  1. Theresa says:

    I made this with what I had in the fridge. Purple Cabbage, onion,brocolli,tomatoes, scallions,cilantro. Yum . I felt satisfied without feeling stuffed , the way I feel after eating oatmeal,or a sandwich. Thank you. Meals like these will help me stick with the diet.

  2. LAC says:

    Delicious and simple. I used a Fresno chili and made it as specified. The guys loved it.

  3. Inna says:

    Hi, I’m new to candida diet and want to start the cleanse with my daughter. I have read on other forums that pumpkin, bell peppers and apples cannot be eaten during candida cleanse. Your thoughts about it?

    1. Lisa Richards says:

      Those are all on our ‘Maybe’ list. OK for some people, but best avoided for others.

  4. Amelia says:


    Love this recipe. It’s so simple and can be adapted with other leftovers in the fridge. I added leeks and turkey once and had it for supper. Delicious.

  5. Erica Velez says:

    This recipe is DELICIOUS!
    I was very skeptical but it turned out great. I followed the recipe as shown above and this is a keeper! Looking forward to more tasty recipes like this 🙂

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