All About Cleansing

Cleansing will play an important role in your Candida treatment. Firstly, Stage One of the Candida diet is a cleanse that flushes your colon. This cleans out old fecal matter and flushes out large quantities of the Candida yeast.

Secondly, cleansing helps remove the toxic byproducts of your Candida overgrowth. And lastly, cleansing will help you through the symptoms of Candida Die-Off, when dying yeast cells release up to 79 different toxins into your bloodstream.

There are a host of supplements, cleansing techniques and alternative detox methods that will help with your Candida. We've listed the best of them here.

Cleansing and Candida

• Types of cleanse
  This page has two cleanses for you to try in Stage One. One is a colon cleanse, while the other is an easier detoxing diet, but both will certainly help flush out your system before you start the strict diet in Stage Two.
• Psyllium
  Psyllium is a water-soluble fiber that expands in your gut and flushes out all your old fecal matter.
• Bentonite Clay
  When Bentonite clay passes through your colon, it absorbs any toxins that it finds and then expels them when it passes out.
• What to eat during your cleanse
  Here is a table of foods that you can eat during your cleanse in Stage One.

Supplements to help with your cleanse

• Detox Drops
  Detox Drops is a supplement that promotes the healthy functioning of your liver and the elimination of toxins from your body.
• Molybdenum
  Molybdenum converts acetaldehyde (a toxin released by Candida) into acetic acid. This can then be excreted from the body like any other toxin.
• Candidate
  Candidate is a 100% herbal solution that helps your liver remove toxins more quickly from your body.
• Milk Thistle
  This herb contains a compound that helps to repair damaged liver cells and protect them from the toxins released by Candida.
• Vitamin C
  Vitamin C (ascorbic acid) restores your adrenal function and helps to boost your immune system.
• Swedish Bitters
  Swedish Bitters are an excellent digestive support. They also help to regulate your stomach acidity and support your liver function.

Other ways to boost the effectiveness of your cleanse

• Alternative Detox Methods
  This page summarizes the different alternative detox methods that you can try. The pages below go into more detail.
• Skin Brushing
  Your skin is responsible for up to 15% of toxin elimination. Skin brushing enhances this process and improves your circulation too.
• Sauna
  Sauna improves circulation and helps you flush out toxins through sweating. This page tells you what type of sauna works best.
• Oil Pulling
  This ancient remedy mystifies modern doctors, but anecdotal evidence suggests it can remove toxins from your system.
• Contrast showers
  Contrast showers boost your lymphatic system and improve your circulation. They have long been used as an alternative remedy for the common cold.
• Exercise and Candida
  The right amount of exercise can improve your body's defenses against Candida. Don't over-do it though as this can weaken your adrenals.

Revealed:  A Unique 5-Step Method To Cure Your Yeast Infection And Eliminate Candida

A former yeast infection sufferer (and nutritionist) reveals the system that permanently cured her yeast infection, eliminated her Candida and restored her energy and vitality!

If you regularly experience symptoms like headaches, brain fog, drowsiness or weight gain, click here to read more about the Yeast Infection No More e-book...

• Learn how to permanently cure Candida without resorting to drugs or pharmaceutical creams
• Get 250 pages of advice from a former Candida sufferer, nutritionist and health consultant
• Read 22 unique success stories from real Candida sufferers and Yeast Infection No More readers
• Free email counseling included for three months
• The best-selling yeast infection guide on the internet

Yeast Infection No More is written by Linda Allen, a Certified Nutrition Specialist, Health Consultant and Medical Researcher.

Start tackling your Candida today - Click Here to find out more about the Yeast Infection No More e-book!