How To Start Your Candida Diet With A Cleanse

green leafy vegetables

Cleansing can play an important role in your Candida treatment. Starting your Candida diet with a dietary cleanse will flush your colon, cleaning out old fecal matter and expelling large quantities of the Candida yeast and its toxic byproducts.

Cleansing will also improve your liver function, which may help you to avoid the symptoms of Candida Die-Off. This happens when dying yeast cells release up to 79 different toxins into your bloodstream.

There are a host of supplements, cleansing techniques and alternative detox methods that will help with your Candida. I’ve listed the best of them here.

Cleansing and Candida

  • Designing your Candida cleanse
    This page tells you what you need to eat and drink on your cleanse, as well as providing some extra information on colonic irrigation and toxicity in the colon.
  • Fiber supplements
    Fiber-3 and Psyllium are two fiber supplements that can flush out Candida toxins and all your old fecal matter.
  • Bentonite clay
    When Bentonite clay passes through your colon, it absorbs any toxins that it finds and then expels them when it passes out.
  • What to eat during your cleanse
    Here is a table of foods that you can eat during your cleanse.

Supplements to help with your cleanse

  • Candidate
    Candidate is a 100% herbal solution that helps your liver remove toxins more quickly from your body.
  • Molybdenum
    Molybdenum converts acetaldehyde (a toxin released by Candida) into acetic acid. This can then be excreted from the body like any other toxin.
  • Milk Thistle
    This herb contains a compound that helps to repair damaged liver cells and protect them from the toxins released by Candida.
  • Detox Drops
    Detox Drops is a supplement that promotes the healthy functioning of your liver and the elimination of toxins from your body.
  • Vitamin C
    Vitamin C (ascorbic acid) restores your adrenal function and helps to boost your immune system.
  • Swedish Bitters
    Swedish Bitters are an excellent digestive support. They also help to regulate your stomach acidity and support your liver function.

Other ways to boost the effectiveness of your cleanse

  • Alternative Detox Methods
    This page summarizes the different alternative detox methods that you can try. The pages below go into more detail.
  • Skin Brushing
    Your skin is responsible for up to 15% of toxin elimination. Skin brushing enhances this process and improves your circulation too.
  • Sauna
    Sauna improves circulation and helps you flush out toxins through sweating. This page tells you what type of sauna works best.
  • Oil Pulling
    This ancient remedy mystifies modern doctors, but anecdotal evidence suggests it can remove toxins from your system.
  • Contrast showers
    Contrast showers boost your lymphatic system and improve your circulation. They have long been used as an alternative remedy for the common cold.
  • Exercise and Candida
    The right amount of exercise can improve your body’s defenses against Candida. Don’t over-do it though as this can weaken your adrenals.

If you’re looking for more detox techniques, the Ultimate Candida Diet treatment program contains a number of alternative strategies for expelling Candida toxins.

A 5-Step Program to Beat Candida

From Lisa Richards

If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.

Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth.

What the program includes
A 60-day plan to eliminate your Candida
A clear 5-step timeline
The latest research into Candida
Shopping lists you can take to the store
My 25 favorite Candida-fighting foods
A 10-part email course
Lots of tasty anti-Candida recipes
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