Posts by Lisa Richards

Lisa Richards is the creator of and the author of the Ultimate Candida Diet program.

Chia Seed and Fennel Crusted Salmon

Chia Seed and Fennel Crusted Salmon

This recipe is a delicious way to get a double boost of omega-3’s from chia seeds and salmon as well as a double boost of vitamin C from yellow pepper and fennel. Also called anise, fennel is sweet and very aromatic. The addition of the fennel seeds and the fronds (the feathery tops of the […]

Gluten Sensitivities and Candida

Gluten intolerance

Is there a connection between gluten sensitivities and Candida Related Complex? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Can a disturbed gut flora and Candida lead to gluten sensitivities? In today’s article, I’m going to explain the connection between these two […]

Thai Red Curry Chicken

Red chicken curry

Thai Red Curry Chicken is a colorful dish that combines fresh ingredients and aromatic herbs over a classic mix of spices and mellowed with rich coconut milk. Be sure to serve with the traditional accompaniment, Thai Cucumber Salad, as a refreshing side dish. Made in 30 minutes, Thai Red Curry Chicken is perfect for a […]

Thai Cucumber Salad

Thai cucumber salad

This tasty cucumber salad is so simple to put together, but its a wonderful accompaniment to any spicy, Asian dishes that you like to make at home. It works perfectly with my Thai Red Curry Chicken. The recipe calls for a little vinegar, but we can use Apple Cider Vinegar instead of regular white vinegar. […]

Candida and Magnesium Deficiency

Magnesium tablets

Are you one of the millions of people who are deficient in Magnesium? This common mineral is essential for your energy levels, bone strength, mood, and much more. Yet the majority of us are not getting anywhere near enough in our diets. Chronic deficiency leads to a number of different diseases and conditions, and it […]

Sesame Cauliflower Rounds

Chicken liver pate with sesame rounds

The holiday season is over, and many of us have decided never to gorge on unhealthy crackers and biscuits again. Well, it doesn’t have to be that way! If you make your own crackers at home they can be an incredibly healthy, nutritious snack. These healthy cauliflower rounds incorporate sesame, chia and flax, in addition […]

Organic Food: More Nutrients, Fewer Pesticides

organic stamp

New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]

An Easy, Sugar-Free Eggnog Recipe!


Do you love the creamy taste of eggnog, but you’re worried that drinking it over the Christmas season will ruin your Candida diet? If so, don’t worry… It’s actually really easy to make a delicious eggnog without adding any sugar at all! This guilt-free eggnog recipe contains no sugar and no dairy. Even better, it […]

Chicken Fajita Bowl

Chicken Fajita Bowl

Just because you are avoiding sugary and processed foods, doesn’t mean that your diet has to be boring. Here is a delicious chicken fajita bowl with homemade seasoning and avocado crema. This may look like a long and complicated recipe, but its actually very easy to throw everything together. Perfect for when you need a […]