Many of your favorite dips and snack recipes probably contain lots of additives, sugars, and other ingredients that could make your Candida worse. This is especially true of the sugar-filled and gluten-laden dips that you might have been buying in your local supermarket.
Luckily, there are some delicious, healthy dips that you can make at home. Guacamole is one good alternative, and here is another. Tzatziki is a simple, refreshing Greek dip that tastes amazing, and only takes a few minutes to throw together.
You can serve this tzatziki with some healthy quinoa crackers or cauliflower rounds. Alternatively, drizzle it on top of a healthy protein like some grilled wild salmon or lamb kebabs. Bring a taste of the Mediterranean into your home!
- 1 cup plain yogurt
- ½ cucumber, peeled and diced
- 1 clove of garlic, minced
- 1 tsp. Apple Cider Vinegar
- 1 tsp. fresh dill, chopped
- 1 Tbsp. olive oil
- Salt and pepper to taste
- Add everything to a bowl and mix thoroughly.
- Refrigerate for 1 hour for the best flavor.
- Serve with quinoa crackers.
Nutritious, tasty snacks like this are what the Candida diet is all about. If you’re looking for more ideas, check out our Ultimate Candida Diet program. It includes more than 100 tasty recipes for every meal and every stage of the Candida diet.
Beat your candida in 60 days with this detailed 5-step program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.