Last updated February 1, 2019 by Lisa Richards, CNC

Tzatziki Dip


Many of your favorite dips and snack recipes probably contain lots of additives, sugars, and other ingredients that could make your Candida worse. This is especially true of the sugar-filled and gluten-laden dips that you might have been buying in your local supermarket.

Luckily, there are some delicious, healthy dips that you can make at home. Guacamole is one good alternative, and here is another. Tzatziki is a simple, refreshing Greek dip that tastes amazing, and only takes a few minutes to throw together.

You can serve this tzatziki with some healthy quinoa crackers or cauliflower rounds. Alternatively, drizzle it on top of a healthy protein like some grilled wild salmon or lamb kebabs. Bring a taste of the Mediterranean into your home!

4.7 from 10 votes
Tzatziki Dip
Prep Time
5 mins
Total Time
5 mins
Calories: 311 kcal
Author: Lisa Richards
  • 1 cup plain yogurt
  • ½ cucumber, peeled and diced
  • 1 clove of garlic, minced
  • 1 tsp. Apple Cider Vinegar
  • 1 tsp. fresh dill, chopped
  • 1 Tbsp. olive oil
  • Salt and pepper to taste
  1. Add everything to a bowl and mix thoroughly.
  2. Refrigerate for 1 hour for the best flavor.
  3. Serve with quinoa crackers.

Nutritious, tasty snacks like this are what the Candida diet is all about. If you’re looking for more ideas, check out our Ultimate Candida Diet program. It includes more than 100 tasty recipes for every meal and every stage of the Candida diet.

Filed under: Snacks
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  1. Lara says:

    5 stars
    I made this with grilled lamb and it was delicious!

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