Thai Red Curry Chicken is a colorful dish that combines fresh ingredients and aromatic herbs over a classic mix of spices and mellowed with rich coconut milk. Be sure to serve with the traditional accompaniment, Thai Cucumber Salad, as a refreshing side dish. Made in 30 minutes, Thai Red Curry Chicken is perfect for a weeknight dinner.
This dish is a wonderful example of taking some very simple ingredients – chicken, pepper, and quinoa – and using spices to transform them into an appetizing meal.
As you can see, meal preparation on the Candida diet can be simple but rewarding. There’s no need to use lots of added sugars, gluten, or any other ingredients that could worsen your gut health. Tasty meals are just a few herbs and spices away!
Note that this recipe includes the use of red curry paste. There are lots of great brands to choose from, but I use Thai Kitchen red curry paste. It’s gluten-free, dairy-free, and vegan, and its ingredients are all suitable for the Candida Diet. Lastly, when you slice the chicken breasts you should do it when they are partially frozen, as this makes it much easier to get really thin slices.
- 1 Tbsp. coconut oil
- ¼ yellow onion, thinly sliced
- ½ red pepper, cut into matchstick strips
- ½ yellow pepper, cut into matchstick strips
- 2-3 Tbsp. red curry paste
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 cups coconut milk
- ¼ cup basil leaves
- Cooked quinoa
- Heat oil in a large skillet over medium heat. Add onion, red and yellow peppers and sauté, stirring frequently, until vegetables begin to soften, about 5 minutes.
- Add curry paste to vegetables and cook, stirring to incorporate, for about 1 minute. Add sliced chicken, sauté in mixture for another minute.
- Add coconut milk, bring mixture to a boil. Lower heat and simmer until vegetables are tender and chicken is cooked through, about 10 minutes.
- Add basil leaves, reserving a few for a garnish. Serve with cooked quinoa and cucumber salad.
Thai Kitchen brand red curry paste is gluten free, dairy free, vegan and its ingredients are Candida Diet friendly.
Slice chicken breasts while partially frozen to get paper thin slices.
Curries and stews are excellent options for evening meals on the Candida diet. Our Ultimate Candida Diet program is packed full of gluten-free, sugar-free recipes like this. It contains more than 100 recipes in total, and they’re all perfect for the Candida diet. Find out more here.
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If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.