Last updated February 1, 2019 by Lisa Richards, CNC

Thai Cucumber Salad

Thai cucumber salad

This tasty cucumber salad is so simple to put together, but its a wonderful accompaniment to any spicy, Asian dishes that you like to make at home. It works perfectly with my Thai Red Curry Chicken.

This is a light, nutritious recipe that you could even eat by itself as a lunch time snack. To make it a little more filling you might consider sprinkling some nuts on top.

One of the most appealing things about this dish is that it only takes a few minutes to make. Anything that means less time in the kitchen has to be a welcome bonus!

The recipe calls for a little vinegar, but we can use Apple Cider Vinegar instead of the regular white vinegar that’s on the foods to avoid list. And the sweetness comes from a small amount of stevia rather than added sugar. You can make and refrigerate this salad a couple of hours before your meal, and it will still taste fresh and delicious.

4.78 from 9 votes
Thai cucumber salad
Thai Cucumber Salad
Prep Time
10 mins
Total Time
10 mins
 
Calories: 58 kcal
Author: Lisa Richards
Ingredients
  • 1 cucumber, thinly sliced or spiral cut into wide ribbons
  • ¼ red onion, thinly sliced
  • 1 Tbsp. apple cider vinegar
  • ½ tsp. stevia powder
  • ¼ tsp. salt
  • ¼ tsp. white pepper
  • Red pepper flakes to taste
Instructions
  1. Thinly slice cucumber and red onion, place in a medium bowl, set aside.
  2. In a small bowl, combine apple cider vinegar, stevia powder, salt and white pepper, whisk until stevia and salt have dissolved.
  3. Pour vinegar mixture over cucumber and red onion slices, stir vegetables to evenly coat. Sprinkle salad with red pepper flakes. Serve at once or refrigerate for 1 to 2 hours before serving.

My Ultimate Candida Diet program contains more than 100 tasty recipes for every meal and every stage of the Candida diet. They are gluten-free, sugar-free, and absolutely delicious! Dr Wood and I have also included lots of valuable advice on how to beat Candida, and which foods to eat and avoid.

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Filed under: Lunch & Dinner, Snacks
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Comments

  1. Marilyn Torres says:

    5 stars
    Awesome recipes

    1. Margie Simmons says:

      Could I replace the apple cider vinegar with coconut vinegar?

      Thank you!

      1. Lisa Richards says:

        Yes, that should work!

  2. Rebecca says:

    I’m a fan of cucumber and vinegar, this was great!

  3. 5 stars
    Such a great salad! I just made it a half hour ago.

  4. Savannah Cronin says:

    5 stars
    Wow!! This salad is so delicious. I love cucumbers and onions…. put them together with that tasty dressing and it’s instant perfection. Thanks a lot for this recipe and all the others!

  5. Wayne Avery says:

    5 stars
    What a delicious combination of flavours. Thank you.

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