Last updated March 7, 2019 by Lisa Richards, CNC

Buckwheat Soba Noodle Bowl

Buckwheat Soba Noodle Bowl

Popular in Japan, soba noodles are made from buckwheat flour. They are a good source of nutrients like manganese, lean protein, and thiamine. Since buckwheat is a gluten-free grain, soba noodles are a good choice for people following the Candida diet.

When shopping for soba noodles be sure to read the ingredient labels carefully as some soba noodles are made with a combination of buckwheat and wheat flours. Brands like Eden, which contains 100% Buckwheat Soba Noodles, are a good choice.

This recipe also contains a bunch of delicious veggies, full of the nutrients that your body needs to maintain your energy levels and support a healthy immune system. And it’s garnished with cilantro, sesame seeds, and coconut aminos to give it a tasty Asian flavor.

4.43 from 7 votes
Buckwheat Soba Noodle Bowl
Buckwheat Soba Noodle Bowl
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings
Calories: 284 kcal
Author: Lisa Richards
  • 4 oz. soba noodles, cooked
  • 1/2 tsp. sesame oil
  • 2 Tbsp. oil, such as coconut or olive
  • 1/4 cup finely diced shallot
  • 1 summer squash, halved lengthwise and cut into half-moons
  • 1 zucchini squash, halved lengthwise and cut into half-moons
  • 1 celery rib, thinly sliced
  • 1/4 cup diced yellow pepper
  • 4 to 5 shiitake mushrooms, thinly sliced
  • Pinch of salt
  • 2 Tbsp. fresh minced cilantro
  • 1 Tbsp. sesame seeds
  • Splash of coconut aminos
  1. Prepare soba noodles as directed on package. Transfer noodles to a bowl, add sesame oil, toss, set aside.
  2. In a large skillet, heat oil over medium heat. Add shallot, summer squash, zucchini squash, celery, yellow pepper, shiitake mushrooms and a good pinch of salt, then sauté until vegetables soften and just begin to brown, about 6 to 8 minutes.
  3. To serve, transfer noodles to a serving platter and top with sautéed vegetables. Garnish with minced cilantro, sesame seeds and a splash of coconut aminos.
Recipe Notes

For another variation, soba noodles can be served cold with our cucumber salad.

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  1. Robin Wetzel says:

    I’ve had this problem with yeast. But now I need to start eating right. And I hope I can do this. I need to get better. Thank you for posting this helpful site. I’ve been taking notes. I am looking for recipes.

  2. Joe says:

    How can this include mushrooms, of all things??

    1. Lisa Richards, CNC says:

      Mushrooms are fine on the Candida diet. Many of them will help to boost your immunity 🙂

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