This is a really simple salad that’s perfect for summer evenings or as a quick and easy side dish for dinner.
The combination of tomatoes and cheese mean that this is a recipe better suited for later on in your Candida diet (at least not the initial stages). Or you can use it as a side dish and pair it with some healthy protein to balance out the meal.
Why do we use goat’s milk mozzarella for this recipe? Goat’s milk is easy to digest, has lower lactose levels than regular cheese, and contains caprylic acid (an antifungal which can help to beat your Candida).
- 10 cherry tomatoes
- 10 pieces goat mozzarella
- 1 Tbsp. live oil
- Fresh basil leaves
- Halve the cherry tomatoes and mix with the mozzarella and basil leaves.
- Drizzle with olive oil and season with salt and pepper.
Healthy meals like this are an excellent option for a light snack on the Candida diet. Our Ultimate Candida Diet program is packed full of gluten-free, sugar-free recipes like this. It contains more than 100 recipes in total, and they’re all perfect for the Candida diet. Find out more here.
Beat your candida in 60 days with this detailed 5-step program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.