This is a simple snack that you can make as an appetizer or serve to guests. Eggs are a great way to create satisfying meals while you are on a Candida diet, particularly in the early stages.
During your cleanse at the beginning of the Candida treatment plan, eggs are a valuable source of nutrients and a great way to create satisfying meals. In fact, eggs are easy to digest and one of the best sources of micronutrients and macronutrients that you can find anywhere.
This recipe also contains a healthy serving of probiotic yogurt. Make sure you choose a plain yogurt with active cultures (or make your own yogurt) and it will help to repopulate your gut and restore balance to your digestive system. Probiotic foods like yogurt are a crucially important part of the dietary changes that you should be making as you adjust to a Candida-safe diet and a healthy, sustainable lifestyle.
If you’re struggling to make it from one meal to the next without snacking, or if you really miss your old go-to snack choices, don’t forget to check out the rest of our nutritious snack recipes. With a little creativity and some fresh, tasty ingredients, you will never be short of a delicious snack. And the best part is that they are much better for your overall health than store-bought snacks like chocolate or chips and salsa.
- 4 large eggs
- 3 Tbsp. plain Greek yogurt
- 1 Tbsp. fresh squeezed lemon juice
- 1/2 tsp. dry mustard
- 1/2 tsp. tarragon
- Salt & pepper to taste
- Boil the eggs, then take from stove and set aside to cool. Peel shells from eggs, then cut eggs in half.
- Take yolk out of the eggs and mix in a small bowl with the yogurt, lemon juice, mustard powder, tarragon, salt, and pepper.
- Fill the hollowed-out egg whites with the yolk mixture, and sprinkle a small amount of paprika powder over the top.
- Chill and serve.
Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.
Beat your candida in 60 days with this detailed 5-step program
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.