The Candida Diet

GET THE ULTIMATE CANDIDA DIET PROGRAM TODAY
Kick-start your Candida recovery plan
Get Started Now
  • About Candida
    • An Introduction To Candida
    • What Is Candida Albicans?
    • Candida Symptoms
    • Causes Of Candida
    • Testing For Candida
    • Candida Questionnaire
  • The Diet
    • Before You Start
    • The Anti-Candida Diet
    • Foods To Eat
    • Foods To Avoid
    • Candida Fighting Foods
  • Probiotics
    • Why Use Probiotics?
    • When Should You Take Probiotics?
    • How To Choose The Best Probiotic For Candida
    • Probiotic Foods
  • Antifungals
    • Why Use Antifungals?
    • How To Choose An Antifungal
    • Candida Fighting Foods
  • Forum
  • Recipes
    • Breakfast
    • Lunch & Dinner
    • Snacks
    • Desserts
    • Drinks
    • Diet Tips
  • Recommended
  • Get Started
  • Search
X
Last Updated August 17, 2017 by Lisa Richards

Grilled Chicken With Bok Choy In Coconut Milk

Grilled chicken with bok choy

This is a tasty Asian-inspired recipe that combines several antifungal foods like garlic, coconut milk, ginger, and turmeric. The combination of ginger and coconut aminos is a really simple way to introduce an Asian flavor to the dish. Perfect for a healthy, guilt-free dinner that won’t leave you feeling hungry!

The bok choy with coconut milk goes really well with grilled chicken, but if you prefer you can leave out the chicken and include lots of fresh veggies instead. And it also makes for a tasty side dish that is both nutritious and full of delicate Asian flavors.

5 from 1 vote
Grilled chicken with bok choy
Print
Grilled Chicken With Bok Choy In Coconut Milk
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 
Servings: 2 servings
Calories: 404 kcal
Author: Lisa Richards
Ingredients
  • 2 chicken breasts (organic if possible)
  • 1 tsp. coconut oil
  • 1 garlic clove, thinly sliced
  • 3 thin slices of ginger
  • 1 (12oz) can of coconut milk
  • 2 tsp. turmeric
  • ¼ tsp. salt
  • 2 to 3 heads baby bok choy, halved lengthwise
  • 4 scallions, halved lengthwise
  • 1 Tbsp. coconut aminos
  • Red pepper flakes to taste
  • Fresh basil leaves (or Thai basil for a more Asian flavor)
Instructions
  1. Heat coconut oil in a large skillet over medium heat.
  2. Add garlic and ginger slices, sauté for 30 seconds. Add coconut milk, turmeric and salt, whisk until combined.
  3. Bring to a gentle boil, add bok choy and scallions, then reduce heat to medium low and simmer, covered, for 5 minutes.
  4. Stir in coconut aminos and red pepper flakes to taste, garnish with fresh basil. Set aside.
  5. On a hot pan or grill, cook the chicken breasts for around 5 minutes on each side, or until they are cooked thoroughly.
  6. Season the grilled chicken, then slice and lay it gently on top of the bok choy. Serve with a side of quinoa.

Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.

TwitterFacebookGoogle+PinterestEmail

Beat Your Candida In 60 Days

With This Detailed 5-Step Program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood.

This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

What the program includes
✔ A 60-day plan to eliminate your Candida
✔ A clear 5-step timeline
✔ The latest research into Candida
✔ Shopping lists you can take to the store
✔ A 10-part email course
✔ A Stress Handbook for Candida sufferers
✔ A handy symptom tracker workbook
✔ Lots of tasty anti-Candida recipes
Get Relief Now ▸

Filed Under: Lunch & Dinner

  • Comments
  • Leave a reply

Comments

  1. Eleanor says

    May 2, 2015 at 2:11 pm

    This is a great recipe. I followed the recipe for making the sauce but I had it with leek, broccoli and pak choi instead. Also, instead of hummous I had buckwheat noodles, so I made it all into a yummy soup and it was delicious. Thank you for sharing!

    Reply
  2. Michelle says

    June 20, 2016 at 1:58 am

    Absolutely fabulous. Very nice, filling. The ingredients all blend together go perfectly well together. It was not too spicy or hot in spices.
    Excellent. Thank-you for sharing.

    Reply
  3. Grace Gutierrez says

    January 15, 2018 at 8:47 am

    I was always a little intimidated by cooking bok choy, as I never really ate it growing up, but it was so easy and the recipe is delicious!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


"I feel fantastic and will never go back to eating any other way."
Join the thousands of other Candida sufferers following the Ultimate Candida Diet program.
Learn More ▸

RECENT POSTS

Toxic Overload: 3 Ways You Can Detox Naturally

Toxic Overload: 3 Ways You Can Detox Naturally

Buffalo Cauliflower Florets

Buffalo Cauliflower Florets

Monk Fruit: A Healthier Alternative To Sugar

Monk Fruit: A Healthier Alternative To Sugar

Probiotics Make Vaccines More Effective (And May Replace Them!)

Probiotics Make Vaccines More Effective (And May Replace Them!)

Tasty Salmon Bowl With Arugula Dressing

Tasty Salmon Bowl With Arugula Dressing

ABOUT US

Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.

EMAIL US

Useful Info

  • About This Site
  • Testimonials
  • Resources
  • Privacy Policy
  • Disclaimer
  • Terms Of Use
  • Contact
  • The Candida Forum
  • Blog

Newsletter

Sign up to Unlock your FREE Guide To Improving Your Digestion!
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Also note that this page may contain affiliate links.

Copyright © Perfect Health. All rights reserved.