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    A week ago i upped my probiotic intake from 8billion to 25 billion. In between I have been taking prescript assist for one month. I also take homemade kefir and unpasteurized sauerkraut/kimchi every day as well since the end of November. I’ve noticed more anxiety than unusual. Is this because my microbiome is changing? Any feedback would be much appreciated.



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    Probiotics can certainly affect your mood – In the long term, these should be positive changes. But in the short term, while your gut flora is still changing, I guess it could go both ways!

    Short answer – yes, probiotics might cause anxiety in the short term.

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