Wild and brown rice OK?

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    Hi everyone

    Are wild and brown rice OK to eat? According to the website, they are, but I’m trying to starve the candida by restricting carbohydrates, yet these contain like 70%..

    Kind regards



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    Hello Jee,

    Check out this post for the allowed foods list that the forum follows:


    I did phase 1 with brown rice and it only set me back because of sugar/starch content. However, during phase 2 the rice is not affecting me very much, so I would save any rice consumption for phase 2 personally.

    During phase 2, I feel that the following types of rice would be best when compared to brown or white rice:

    black rice
    red rice
    wild rice

    If you want a good alternative for phase 1, I recommend buckwheat.


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