- February 20, 2013 at 4:00 pm #98091
HallmarkMemberTopics: 12Replies: 6
I’m getting a shopping list ready for vitamins and minerals and have a few questions.
Magnesium citrate (NOW brand) 500 mg (Is this okay?)
Bought for future: Calcium, Magnesium, Potassium (500-500-99 mg) (Country Life Brand)
What should be in such “mineral supplement”? The health food store had a product called “ConcenTrace Trace Mineral Drops” made from the water of the Great Salt Lake in Utah. I did not buy it. What’s a product that would fit the description of mineral supplement, or should I stick with the liquid kelp product?
Also, it seems I’ve read on this site about some product that has vitamins A and D already in it – cod liver oil, maybe? Must it be fermented or not?
HallmarkFebruary 20, 2013 at 6:31 pm #98103
AckleyMemberTopics: 0Replies: 5
Well i guess you shouldn’t go for these kind of supplements if you are gonna spend money on them try to buy natural food which is good for you body and contains a lot of minerals like Red meat,Fish,eggs,fruits,vegetables,milk they all can help you in gaining what you need.They have no side effects.Always prefer natural.February 20, 2013 at 6:35 pm #98107
rasterParticipantTopics: 104Replies: 6821
Here’s our vitamin list:
For a mineral supplement, I would look at gettin solgar’s calcium, magnesium, and zinc all in one vitamin. I would also look at selenium and iodine.
I mentioned fermented cod liver oil a few times on the forum and this has natural ratios of vitamins A and D. You won’t be able to purchase this at most vitamin stores.
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