Tuna croquette

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    Hello everyone,

    I want to share some good tuna croquette that I made. Before I star, excuse me for my English.

    The ingredients are:

    1 whole tuna chunks in water (100-130 grams)
    2 whole eggs
    2 tablespoons of whole rice flour (or any other flour that accepted in this diet)
    1 chopped onion
    Add sea salt and pepper- at the amounts that you like. You can add anything you like to this recipe, I promiss that its taste well, better than tuna salad or omelet.
    *Oil- not necessary but if you want to, it will taste better. Personally, I don’t use oil.

    If you will like it, I will add some protein bread recipe too.


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