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    I have been doing some self testing and i am sensitive to folate.
    If i have more than 200mcg of folate my ear will buzz like crazy in the night.
    When i eat spinach, broccoli, cauliflower etc
    Kefir and saukraut (homemade)
    But im ok with yougurt in small amounts.
    Any ideas how to over come this sensitivity please?
    If i do get this buzzing ear i get bad anxiety and dont sleep much and really bad ear ache in the day.

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