thought on this smoothie combo?

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    Andrea Binder
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    I´ve been making this smoothie and wondering if it´s giving me gas and if that´s ok.It is all the stuff we can eat on C diet but maybe all together is not good?
    Here it is:water,frozen kale,chard and celery(mixes better frozen!),coconut kefir,1/2 avacado,brown rice protein powder,spirulina and xylitol.I know it may sound awful but it´s sooo good and satifies my craving for smoothies.


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    The brown rice protein powder is likely what is giving you gas; we don’t recommend brown rice on the forum because its inflammatory and contains high amounts of starch.


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