Hi All – I want to mend my colon back to health due to over consumption of sugars & starches. For the past month or so I’ve notice white blotches around my neck and now on the inside of my wrist as if my color is disappearing. Also that I’m constantly bloated, am no longer ‘regular’ and my bladder is overworking itself round the clock. So I went online and researched lots of site and seem to rescinate with all the Candida sites according to the symptoms. I’m going to start the cleanse tomorrow, my main question is can I eat raw salads and drink the ginger tea when I’m in the first step (cleanse) or must I wait for week 3?