Sugar in Coconut Oil?

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This topic contains 4 replies, has 5 voices, and was last updated by  raster 6 years, 11 months ago.

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  • #78284

    landfillheart
    Member
    Topics: 5
    Replies: 8

    I recently noticed the coconut I’ve been taking has 1g of sugar and 1g of carbs. Most seem to have none. The only ingredient is “expeller pressed Jamaican coconut oil” I don’t see how it is any different from the other brands, should I be concerned?

    #78289

    cmoore
    Member
    Topics: 20
    Replies: 24

    Good question, Ive not seen that before.

    Normally its like this:

    http://nutritiondata.self.com/facts/fats-and-oils/508/2

    #78323

    xday2dazex
    Member
    Topics: 81
    Replies: 108

    Mines the same way. There’s more sugar in a lot of the vegetables on the diet so I’m gonna guess it’s not a concern since its probably killing more than it’s feeding… But I’d like to hear what able or raster think.

    #78325

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    It’s like Xday referred to, the coconut oil has so many positive effects on your treatment that worrying about 1 gram of sugar or carbohydrate isn’t worth the bother. My experience is it’s a lot more difficult to cure a Candida overgrowth without coconut oil than it is with it.

    Able

    #78379

    raster
    Participant
    Topics: 104
    Replies: 6838

    A head of lettuce contains 3g of sugar, a can of pumpkin puree contains 4g of sugar, a pound of coconut flour contains 1g of sugar, 15 blueberries contain 8g of sugar, a red onion contains 4g of sugar…there is no way to completely avoid sugar while on the diet! It exists in almost everything and you cannot recover without veggies!

    So, thats why this is called a “low sugar” diet because typically, most people eat less than 25g of natural sugar per day. I have eaten blueberries throughout my diet and it hasn’t set me back.

    Oh and greek yogurt and kefir contain natural sugars as well!

    -raster

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