Hey yesterday i got some stomach bug. I slept for 15 hours last night. My symptoms were intense discomfort, headache, nausea and vomiting. There are a couple things i think may have triggered it. green foods powder packet? had earlier in day started taking ashwagandha (around 450mg). Had a bowl of sheeps milk kefir with nuts and seeds. This is what was not digested and stayed in my stomach for about 4 hours and was not digested. I think that was the problem. Too heavy and maybe the cultures went bad. I threw up a watery mixture of the sheepsmilk yogurt. What are your thoughts? This was the most intense pain i have had in a while and don’t want to take ashwagandha if you think that could cause this.
Thanks for any input, i am so thankful for this forum.