Stomach bug needhelp

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    yesterday i got some stomach bug. I slept for 15 hours last night.
    My symptoms were intense discomfort, headache, nausea and vomiting.
    There are a couple things i think may have triggered it.
    green foods powder packet? had earlier in day
    started taking ashwagandha (around 450mg).
    Had a bowl of sheeps milk kefir with nuts and seeds. This is what was not digested and stayed in my stomach for about 4 hours and was not digested. I think that was the problem. Too heavy and maybe the cultures went bad. I threw up a watery mixture of the sheepsmilk yogurt. What are your thoughts? This was the most intense pain i have had in a while and don’t want to take ashwagandha if you think that could cause this.

    Thanks for any input, i am so thankful for this forum.


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    It’s very doubtful that Ashwaganda caused that to happen; it’s much more likely to be a combination of the other factors. I’d leave the nuts and seeds out of the diet for sure.



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    This sounds like die-off symptoms, have you had die-off yet/before?


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