- April 8, 2012 at 4:48 am #78271
So.. I cheated once(a BIG one) and may have eaten a little too much brown rice, eaten green apples too early, etc.
So now I’m starting over! And I’m gonna use my savings account. To be on a vacation feeling crappy isn’t that great so I choose to stay home and making my self feel awesome!
I’ll follow the strict diet Able and Raster have made and gonna buy this:
Vitamin C (bladder infection)
Ordinary vitamin pill
Molybdenum ( http://www.amazon.co.uk/Molybdenum-100-x-250mcg-Tablets/dp/B004UMQ2Q0/ref=wl_it_dp_o_pC?ie=UTF8&coliid=IFPCMN10PFTQX&colid=2VPO6PHTMSZWG – is this the “real” thing?)
Stevia (to use 2 weeks in)
12,5 kg of organic oatbran (to use 2 weeks in) Then I wont have to buy it for a year or more 😛
4 kg of organic buckwheat
Nettle leaf capsules (bladder infection)
1 kg of organic coconut flour
1 kg of organic buckwheat flour
2×180 capsules of symbioflor (good probiotic)
Grapeseed Extract. Is this the thing? : http://www.amazon.co.uk/HealthAid-Grapeseed-Extract-5000mg-Tablets/dp/B002QWH0YO/ref=sr_1_1?s=drugstore&ie=UTF8&qid=1333885360&sr=1-1
And maybe SF722 ( http://www.amazon.co.uk/Thorne-Research-Formula-Gelatin-Gelcaps/dp/B0055OTUFM/ref=wl_it_dp_o_pC?ie=UTF8&coliid=I1IYQ6IT68VYL4&colid=2VPO6PHTMSZWG ) But what is this good for? I got a lot of anti fungals already so maybe I don’t need this? (It’s also very expensive..)
Do I miss anything??
How often should I take Molybdenum?
How much coconut oil a day?
How many probiotics? 3,75, 7,5, 11,25 or 15 biollions. a day?
How much grapeseed extract a day?
A lot of questions -hoping for some good advice.
– Thank you. NadjaApril 12, 2012 at 9:45 am #78726
PositivoMemberTopics: 29Replies: 246
I take molybdenum everyday, 3 tablets that’s the most ive seen anyone recommend. Coconut oil start at 3 tablespoons then after 3 days add one tablespoon each day too you reach 16. I believe that’s wat ur supposed to do. I’m only around 9-10 day. I start to feel really nauseous. I’m getting 200 billion cultures and 10 strains of probiotics. Grape seed extract I’m taking 30 drops a day when I’m not on oregano oil. Eat raw garlic as well. Braggs apple cider vinegar is great too. Good luck and stay strong and positive.April 12, 2012 at 10:10 am #78729
rasterParticipantTopics: 104Replies: 6837
I don’t think those are majorly bad cheat items and you don’t have to start over…if all you get is a reaction and maybe a loose bowel, that is not the end of the world and you can get over it with a few days (or hours). Dont feel like it made the candida “bloom” like it went for 50% to a 100% in one feeding! Its not like you drank alcohol or anything…
If you are taking other antifungals you don’t need to take SF722. However, after you use those antifungals for 6-8 weeks, I would then rotate on to either another antifungal or to SF722. Candida cannot adapt to SF722 very well, so its a very effective long term antifungal you can use (by itself) when you are ready to have just one antifungal. It prevents candida from (re)attaching to your mucousal membranes which is the only antifungal I know that does this. Its a great one for later in your treatment. It is expensive but if you buy online, it’ll save you some dough.
Here’s the vitamins post:
and here is the antifungal post:
For probiotics; ideally you’d want to start out at 20-50 billion a day or so (if you get a high count one). Eventually you should increase to 3 capsules per day of whatever strength you are taking (for financial reasons, the more you use the more it’ll dissappear). I personally have only been taking 37 billion per day for the majority of my treatment (its a high quality one that I’ve been recommending over and over). When I take megaflora, I take 60 billion per day.
I don’t know if I’d take symbioflor; i’d consult able about this one. It has glucose as an ingredient…it’ll help your bowel movements because it contains magnesium chloride.
-rasterApril 12, 2012 at 10:29 am #78733
Thank you for your answers! 🙂
I’ll try to find a stronger probiotic.April 12, 2012 at 12:34 pm #78747
rasterParticipantTopics: 104Replies: 6837
Also instead of the “ordinary vitamin pill” I would look at getting some kind of trace mineral vitamin instead. For instance get a zinc/magnesium/calcium vitamin; candida will eat up the trace minerals within your body so its very important to mineralize. There are more of course such a iodine, potassium, etc…but calcium/magnesium/zinc is a major one.
I’d also consider cod liver (or fermented cod liver oil if you want a super high end one). Cod liver is anti-inflammatory and has a variety of benefits. You need to lower the inflammation of gut in order to get better (the diet does this also).
-rasterApril 16, 2012 at 10:10 am #79078
kittyMemberTopics: 2Replies: 20
Those really don’t seem like bad cheats and they are all healthy foods. Try not to feel bad about them.
12,5 kg of organic oatbran seems like a lot.
I personally wouldn’t buy that much because it may have increased chances of growing mold once opened and stored for a long time. Also, it’s possible that some of the grains we buy come with some mold from the way they’re processed or stored so if you are buying one bag at a time then you have more variety. Some with and some wihtout, but if you buy a big 12,5 kg bag, it might be an unlucky one or it might not.
I think you’re missing swedish bitters and I don’t see grapeseed extract. Maybe it’s grapefruit seed extract?
Good luck to us!April 16, 2012 at 12:39 pm #79098
I couldn’t buy the oat bran anayway because the shipment was too expensive. The double cost of the oatbran.
Yes, it is 🙂April 18, 2012 at 9:54 pm #79375
princeofsinMemberTopics: 1Replies: 224
Bob’s Red Mill Organic Oat Bran Hot Cereal, 18-Ounce Bags (Pack of 4) for $10 right now at amazon if you want to get that.
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