Special turkey burger patty

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    This has been my favorite lately. I chop of a quarter of a jalapeno and about an eighth of a yellow onion. Then i take a nice handful of ground turkey and put in in a bowl and put the onions and jalapenos on top. Then I add a sprinkle of onion powder, garlic powder, cayenne, salt and pepper. I also mash up a couple garlic cloves and put that in there. And sometimes i add an egg to bring it together but not always. Then either heat up a pan and cook it stove top with a little oil or on the grill. Season with salt and pepper and eat with some black beans and you have yourself a meal. Correct me if i’m wrong but i believe this follows the regimen.

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