Severe back pains. Is it die off?

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    I’ve been trying my best at the diet, but I admit I have cheated a couple times. Anyways, I woke up today feeling SOO exhausted, even though I slept well last night. Upon getting out of bed I realized I had severe back pain all over my back, not just in one section. I am wondering if this is die off or perhaps I’m getting sick with a cold or something(because I get sick at least once a month) OR..if my back pains are because of my 1 year old–I’m constantly having to pick her up. It was a struggle to get to work today. Any thoughts?????

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