Quinoa and Kefir

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    I am a bit confused:

    1) Is Quinoa safe on Candida diet or should it be banned?

    I have been eating lots of it now when on Candida diet..

    2)Kafir- The Goat Kefir I got from whole foods got 5 grams of Sugar, natural ones as it comes from milk, is it safe?

    Is the Candida strict diet accurate?

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