Able, is this a prebiotic that is okay to use? I did a search on the forum and saw there was a bit of controversy over inulin powder. I am currently eating lots of raw aparagus, garlic, and onions. I wanted to boost my prebiotics further by taking a herb and this was all they had at the health food store.
I would do inulin earlier in your treatment but not later in your treatment. If you have leaky gut, its basically the best thing that will heal it.
I had paprika earlier in my treatment and I think its too spicy for the diet personally; spicy foods should be limited because they can set back your recovery from my experience. Once I removed paprika I started to heal a lot faster.
Black pepper should be fine but in high quantities it can be spicy.
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