Questions about the strict diet and inulin powder.

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    Just asking to see if these things are allowed on the diet.

    – Tellicherry Black Pepper
    – Paprika
    – Cayenne

    I picked up some of Purica Fiberlicous Inulin Powder dervied from Chicory Root at the health food store the other day.

    Here is the link to it.

    Able, is this a prebiotic that is okay to use? I did a search on the forum and saw there was a bit of controversy over inulin powder. I am currently eating lots of raw aparagus, garlic, and onions. I wanted to boost my prebiotics further by taking a herb and this was all they had at the health food store.

    This is my story so far.–starting-cleanse-tomorrow–Help-please.aspx


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    I would do inulin earlier in your treatment but not later in your treatment. If you have leaky gut, its basically the best thing that will heal it.

    I had paprika earlier in my treatment and I think its too spicy for the diet personally; spicy foods should be limited because they can set back your recovery from my experience. Once I removed paprika I started to heal a lot faster.

    Black pepper should be fine but in high quantities it can be spicy.


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