Hi everybody I diagnosed candida around three months ago I started diet immediately, although i made couple mistakes like eating balsamic vinegar, eaten some yoghurt, tofu ive eaten apple two times couple of tyimes ive eaten some fruit im eating avocado frequently
im becoming paranoid about this diet and I dont understand if im getting better or not i feel very tired most of the time but from time to time i get energy boost does this energy boost means that ive eaten something candida likes? i want to eat constantly but not sugar particularly maybe im just starving ive eaten bigger portion of buckwheat groats with onion and spinach salad with almonds amd pumpkin sunflower seeds and i feel fine after that but not so boosted CAN I EAT A LOT? or its candida that wants to eat?
IS IT ALL LOST AFTER DOING ONE MISTAKE?
im eating quite a lot of oats,quinoa,almonds,millet,brown rice,buckwheat is that ok?
thank You for any answes and guidance i really need it to get more confident
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