Question about candida diet????

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    Can I use vinegar in the water to not break the eggs while I m cooking? Or is not safe?
    Also is more helthy for a candida diet fry an egg or bake in water an egg? Thanks


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    The only allowed vinegar on the diet is apple cider vinegar (with the mother), this should work fine for poaching eggs.

    As far as cooking them frying or poaching is fine although when frying make sure you use a good oil which is stable for frying, both olive and coconut oil are on the diet and suitable for this.


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