- July 5, 2012 at 12:19 am #86134
mamagibbs4MemberTopics: 19Replies: 14
What part of the coconut can we have on the Candida Diet? I know the oil is extremely beneficial as and antifungal. Can we eat the meat? I heard that the milk/water is banned because it has too much sugar. True?July 5, 2012 at 2:34 am #86138
flailingWcandiMemberTopics: 13Replies: 277
I thought someone said coconut water has like 6 tsps of sugar….no water…. 🙁 .. no sweet baby coconuts, as delicious as they are (one of my MANY mistakes which set me back).
Unsweetened coconut milk is a later stage protocol item……read labels for coconut/water.
Raw coconut meat is excellent, filled with all sorts of nutrients and lots of fiber.
Dessicated coconut meat (unsweetened dried flakes, etc) are wonderful, add them to kifer/yogurt for added crunch. Sprinkle them on salads, etc.
Though the experts should chime in on the subject…
FYI – once again, I bought another jar of regular refined coconut oil, not VIRGIN coconut oil…..ouch, more money down the drain…….trying isn’t DOING!!July 5, 2012 at 8:48 am #86150
rasterParticipantTopics: 104Replies: 6828
Here are some coconut products you can have on the diet:
-Coconut milk (1g of sugar per serving, I get a slight allergic reaction to it)
-Dried coconut flakes (as long as you don’t eat in large amounts).
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