olive spread?

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    Hi everyone,

    I was wondering if anyone could tell me if this olive spread would be ok to eat on the candida diet please?

    olive spread



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    The ingredients sound alright, although there’s no way of knowing what the description “Natural Flavouring” is in reference to. I wouldn’t want to eat a lot at one time. If you eat it, be sure to watch for reactions.



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    thanks able, yer that natural flavouring part sounds a bit iffy, ill give it a try in small amounts and see how i get on.

    Thanks again.


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    The way processed foods are made today – I don’t trust anything. Do you have a food processor? If not – just chop everything up with a knife – finely. Olive tapanade has lots of beneficial ingredients in it.

    •1/2 cup black olives Kalamatas are best – black olives if more you like mild
    •1/2 cup green olives Seedless & no stuffing
    •1 tablespoon capers (optional)
    •2 cloves garlic
    •2 tablespoons olive oil
    •1 teaspoon lemon juice
    •1/4 teaspoon black pepper, or to taste

    Good luck!

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