The ingredients sound alright, although there’s no way of knowing what the description “Natural Flavouring” is in reference to. I wouldn’t want to eat a lot at one time. If you eat it, be sure to watch for reactions.
The way processed foods are made today – I don’t trust anything. Do you have a food processor? If not – just chop everything up with a knife – finely. Olive tapanade has lots of beneficial ingredients in it.
•1/2 cup black olives Kalamatas are best – black olives if more you like mild •1/2 cup green olives Seedless & no stuffing •1 tablespoon capers (optional) •2 cloves garlic •2 tablespoons olive oil •1 teaspoon lemon juice •1/4 teaspoon black pepper, or to taste
Good luck! SZP
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