So the main problem.. well, really the only problem I’ve noticed about soy milk is that it should be avoided since more soy products are genetically modified. However, I have found a brand (Silk) that is non-GMO and is unsweetened (although it would still contain about 1g of sugar per cup). I was wondering if this was all right on the diet?
I’ve been drinking unsweetened almond certified by the non gmo project. Isn’t there a soy coconut milk or something? I’m trying to get back on course and it’s definately better then drinking hormones etc. id just recommend the so delicious brand of coconut milk but I’m not completely on the diet.
The main advice against non-GMO soy milk is the fact that it can change your hormones. But I don’t think it’s that big of a deal. Soy milk has the advantage that it can support the bile, so it’s kind of beneficial to drink it in the morning.
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