I have been advised to take the Candida diet, and have the list of foods to avoid/eat, but am confused with the phase 1 period. I have just completed a 10 day ayurvedic detox, and continue with that for last 3 days of sorts, gradually adding in proteins from tomorrow as transition off the detox.
This includes: Breakfast – papaya Lunch – steamed veg/olive oil and quinoa Dinner – Miso soup broth (but now on steamed veggies/olive oil) Advised to have small amount of probiotic yogurt although yogurt gets me bloated (I have IBS) Adding nuts/seeds, then eggs, then fish, then chicken (don’t eat other meat)
Would this diet be ok? I am travelling so there are no appropriate grains available, only rice which is not allowed.
When at home is quinoa still ok as there seems to be some debate? And gluten-free oats?
The advised foods like onions make me really bloated too.
As for probiotics I had been using Optibac for bowelcalm and Biokult together. Are these appropriate? Too much?
Viewing 1 post (of 1 total)
The topic ‘Newbie to Candida Diet – much confusion’ is closed to new replies.