- April 26, 2014 at 8:27 am #118459
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I have been advised to take the Candida diet, and have the list of foods to avoid/eat, but am confused with the phase 1 period.
I have just completed a 10 day ayurvedic detox, and continue with that for last 3 days of sorts, gradually adding in proteins from tomorrow as transition off the detox.
Breakfast – papaya
Lunch – steamed veg/olive oil and quinoa
Dinner – Miso soup broth (but now on steamed veggies/olive oil)
Advised to have small amount of probiotic yogurt although yogurt gets me bloated (I have IBS)
Adding nuts/seeds, then eggs, then fish, then chicken (don’t eat other meat)
Would this diet be ok? I am travelling so there are no appropriate grains available, only rice which is not allowed.
When at home is quinoa still ok as there seems to be some debate? And gluten-free oats?
The advised foods like onions make me really bloated too.
As for probiotics I had been using Optibac for bowelcalm and Biokult together. Are these appropriate? Too much?
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