Unfortunately, there is no clear answer. It depends who you talk to, the severity of your disease, what stage of a diet you are on, etc. etc. To me, pasta sounds like a defininte “NO”, but brown rice or wild rice might be ok in small amounts. But, like I said, it all depends who you talk to.
I would say no in general to those, there are exceptions though, like some Soba noodles made with only buckwheat flour and no other bad ingredients. Or Shirataki(miracle) noodles and shirataki rice are okay because they don’t contain anything basicly, so it’s not going to be nutritional.
Most glutenfree pasta I’ve seen is made with corn and starch so obviously that’s a no, just read the ingredients and check with rasters safe food list on which flours are okay.
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