ok my doctor has given me some d3 after a blood test showed i,m deficient. On the label it says do not take if allergic to soya, so i guess soya being off the menu on the diet i should just buy my own?
Also do i need BOTH vit d and vit d3?
I would like to get the following milk thistle as it seems like a solid product but i can’t find an ingredients list to find out if its soy based…
It wouldn’t hurt to take both D and D3, but you should definitely take vitamin A if you’re going to take either of these. You can usually find a supplement containing both vitamin A and D in one soft-gel pill, and the soft-gel form is what you want to purchase.
You may want to look for a milk thistle brand that has the ingredients listed.
It can be difficult to find A, D, or D3 vitamin supplements that do not contain soy bean oil. I took one containing soy bean oil throughout my entire treatment and still managed to reach a cure. Sometimes the positive effects outweigh the negative, so you have to look at both sides.
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